Protein Intake Calculator
Calculate recommended daily protein based on weight and goals.
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Formula
Protein (g/day) = Weight (kg) × Factor
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Daily Protein
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Per Meal (3)
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Protein Cal
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How This Protein Intake Calculator Works
This calculator uses established scientific formulas validated in peer-reviewed literature. All calculations run locally in your browser — no data is sent to any server.
Frequently Asked Questions
How accurate is this?
Uses well-established formulas accurate for most people. Individual variation is normal.
Is my data stored?
No. All calculations run in your browser. No data collected.
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