Rate your cognitive load across six NASA-TLX dimensions the gold standard in workload research used by NASA, the military, and cognitive scientists. Understand your burden, not just feel it.
Rate each dimension from 1 (Very Low) to 20 (Very High) based on your typical week. Developed by NASA Human Performance Group, validated in 1500+ studies.
Add tasks you're actively "holding" in your mental RAM work projects, household tasks, relationship obligations, etc.