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Tool 3 of 5

Stress Load Index
Calculator

Quantify your cumulative lifestyle stress using evidence-based scoring from the Holmes–Rahe Social Readjustment Scale, sleep deprivation research, workload science, and commute stress studies. Your body keeps the score now you can too.

Weekly Workload

Standard: 40 hrs | Overtime threshold: 50 hrs
Optimal: 7–9 hrs (CDC guideline)

Financial Obligations

Under 20%: healthy | 36–50%: strained | 50%+: critical

Life Events (Past 12 Months)

Check all that apply. Based on the Holmes–Rahe Social Readjustment Rating Scale (SRRS).

Protective Factors