BMR Calculator
Calculate Basal Metabolic Rate using Mifflin-St Jeor equation.
Ad Space (728x90 Leaderboard)
Formula
BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age + 5 (men)
Enter Your Details
—
Basal Metabolic Rate
—
cal/day at rest
Ad Space (In-Article Responsive)
How This BMR Calculator Works
This calculator uses established scientific formulas validated in peer-reviewed literature. All calculations run locally in your browser — no data is sent to any server.
Frequently Asked Questions
How accurate is this?
Uses well-established formulas accurate for most people. Individual variation is normal.
Is my data stored?
No. All calculations run in your browser. No data collected.
Explore More Tools
Explore more tools in our calculator collection.
Related Calculators
Ad Space (728x90)