Waist-to-Hip Ratio: Why Fat Distribution Matters More Than Weight
Learn why where you store fat matters more than how much you weigh. WHO waist-to-hip ratio guidelines explained.
Two people can have the same BMI but face very different health risks based on where their body stores fat. Visceral fat — stored deep in the abdomen around internal organs — is far more dangerous than subcutaneous fat on the hips and thighs.
Our Waist-to-Hip Ratio Calculator uses WHO guidelines to assess your fat distribution risk in seconds.
Apple vs. Pear Body Shapes
People with "apple" body shapes (more abdominal fat) face higher risks for cardiovascular disease, type 2 diabetes, and metabolic syndrome than those with "pear" shapes (more hip/thigh fat). This holds true even when total body weight is the same.
For a comprehensive health assessment, combine waist-to-hip ratio with BMI, body fat percentage, and body type analysis. If you need to reduce visceral fat, start with your TDEE and create a modest calorie deficit using our Calorie Calculator.
Try the Calculator
Put these concepts into practice with our free Waist-to-Hip Ratio Calculator. No signup required.